25000spins Journey | 25000spins

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Getting started on an Adventure with heart

Welcome - Information to prepare you for an Adventure with Heart

What to expect in this course (Live More Happy, How to Fundraise, How to Train)
About the instructors
25000spins Journey

The Problem of Poverty

Mission of 25000spins
What’s it like to be really poor?

Prepare for the Ride

Resources to prepare for your ride
Cycling Safety
What bike is best for me?
Pack your bike for travel
Fix a flat
Suggested Packing List
What should I have in my Saddle Bag?
Your Gears & Hydration
FAQ

Living More Happy

Concept introduction
Lesson 1 - Limbo is listening
Lesson 2 - Validation video
Lesson 3 - Kids president 20 things we should say
Test your learning
Lesson 4 - Motion creates emotion
Lesson 5 - Blue and Green
Lesson 6 - Together feels better
Lesson 7- Do good feel good

Training - Training Plans

Lesson 1 - Training Plans general
Training Plans - Social Group - DOWNLOAD
Training Plans - Medium Group - DOWNLOAD
Training Plans - Fast Group - DOWNLOAD
Lesson 2 - Training plan - Get Fit in 4 weeks
Lesson 3 - Getting fit in 4 weeks - Wk 2
Lesson 4 - Getting Fit in 4 weeks - Wk 3
Lesson 5 - Getting fit in 4 weeks - Wk 4

Training - Group riding & Other information

Lesson 1 - Group ride etiquette
Lesson 2 - Group ride etiquette - More
Lesson 3 - 10 cycling hand signals you need to know

Fundraising

What is the fundraising Target
Fundraising Plan - DOWNLOAD
Fundraising Tips
Fundraising Kits

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25000spins Journey

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