Welcome - Information to prepare you for an Adventure with Heart
The Problem of Poverty
Prepare for the Ride
Living More Happy
Training - Training Plans
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Lesson 1 - Training Plans general
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Training Plans - Social Group - DOWNLOAD
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Training Plans - Medium Group - DOWNLOAD
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Training Plans - Fast Group - DOWNLOAD
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Lesson 2 - Training plan - Get Fit in 4 weeks
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Lesson 3 - Getting fit in 4 weeks - Wk 2
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Lesson 4 - Getting Fit in 4 weeks - Wk 3
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Lesson 5 - Getting fit in 4 weeks - Wk 4
Training - Group riding & Other information
Fundraising
