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Getting started on an Adventure with heart
Welcome - Information to prepare you for an Adventure with Heart
What to expect in this course (Live More Happy, How to Fundraise, How to Train)
About the instructors
25000spins Journey
The Problem of Poverty
Mission of 25000spins
What’s it like to be really poor?
Prepare for the Ride
Resources to prepare for your ride
Cycling Safety
What bike is best for me?
Pack your bike for travel
Fix a flat
Suggested Packing List
What should I have in my Saddle Bag?
Your Gears & Hydration
FAQ
Living More Happy
Concept introduction
Lesson 1 - Limbo is listening
Lesson 2 - Validation video
Lesson 3 - Kids president 20 things we should say
Test your learning
Lesson 4 - Motion creates emotion
Lesson 5 - Blue and Green
Lesson 6 - Together feels better
Lesson 7- Do good feel good
Training - Training Plans
Lesson 1 - Training Plans general
Training Plans - Social Group - DOWNLOAD
Training Plans - Medium Group - DOWNLOAD
Training Plans - Fast Group - DOWNLOAD
Lesson 2 - Training plan - Get Fit in 4 weeks
Lesson 3 - Getting fit in 4 weeks - Wk 2
Lesson 4 - Getting Fit in 4 weeks - Wk 3
Lesson 5 - Getting fit in 4 weeks - Wk 4
Training - Group riding & Other information
Lesson 1 - Group ride etiquette
Lesson 2 - Group ride etiquette - More
Lesson 3 - 10 cycling hand signals you need to know
Fundraising
What is the fundraising Target
Fundraising Plan - DOWNLOAD
Fundraising Tips
Fundraising Kits
Fix a flat
How To Fix A Flat Tyre - Fix A Road Bike Puncture
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