Download your medium group training guide to ensure you are ready for the upcoming 25000spins adventure with heart.

Select the group that best suits your Average speed over rolling hills and a flat course of 50km. 25000spins caters to all riders. From the very fit rider doing 300-600km per week to the less fit rider who is just getting into the sport and is looking for a challenge. 25000spins is committed to making sure every rider makes it from the start to the finish.

• SOCIAL 18-24km
• MEDIUM 24-32km
• FAST >32km

Join our STRAVA CLUB for free and track your Km. https://www.strava.com/clubs/25000spins